Standing Inner-Biceps Curl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Bicep CurlStandard dumbbell curl, same biceps isolation and standing position.
Hammer CurlsHammer curl with neutral grip, similar biceps exercise with forearm activation.
EZ-Bar CurlEZ-bar curl targets biceps peak with an angled grip that reduces wrist stress.
Barbell CurlBarbell curl, classic bilateral biceps exercise with comparable loading.
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