Carioca Quick Step
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Abductors, Calves, Glutes, Hamstrings, Quadriceps
Also known as: carioca
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.