Lateral Cone Hops
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lateral BoundLateral bounding movement with the same primary adductor load and explosive push-off.
Lateral Box JumpLateral box jump, same primary adductor group and plyometric bilateral pattern.
Carioca Quick StepLateral agility footwork targeting primary adductors with continuous side-to-side movement.
Front Cone Hops (or hurdle hops)Forward cone hops, similar bilateral explosive hop pattern over obstacles.
Depth Jump LeapDepth jump with explosive reactive rebound, similar plyometric lower body demand.
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