Lateral Bound
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lateral Box JumpSame lateral bounding pattern, identical primary muscle group and bodyweight profile.
Lateral Cone HopsLateral hop movement over obstacles, same primary adductor focus and full bodyweight load.
Carioca Quick StepLateral agility drill targeting the same primary adductors with similar dynamic movement.
Thigh AdductorDirect adductor isolation, same primary muscle group, lower impact option.
Alternate Leg Diagonal BoundSimilar plyometric bounding pattern with unilateral leg drive and adductor engagement.
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