Lateral Box Jump
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lateral BoundSame lateral explosive pattern targeting adductors, unilateral bound without box.
Lateral Cone HopsLateral hop drill over obstacles, same primary adductor focus and bilateral stance.
Carioca Quick StepLateral agility movement with primary adductor activation and dynamic footwork.
Front Box JumpBox jump targeting lower body explosiveness with similar bilateral landing mechanics.
Thigh AdductorDirect adductor isolation, same primary muscle, lower impact alternative.
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