External Rotation
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
External Rotation with BandSame external rotation movement using a resistance band instead of free weight.
External Rotation with CableCable external rotation provides constant tension through the same ROM.
Cable Internal RotationCable internal rotation is the antagonist movement training the same rotator cuff muscles.
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