Cable Internal Rotation
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
External Rotation with CableSame cable internal rotation for rotator cuff strength.
External RotationExternal rotation unilateral shoulder exercise, same rotator cuff target.
External Rotation with BandExternal rotation with band, same rotator cuff isolation pattern.
Cable Seated Lateral RaiseCable seated lateral raise, same unilateral cable shoulder isolation.
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