External Rotation with Cable
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
External RotationSame shoulder external rotation with free weight, identical primary muscle group.
External Rotation with BandBand external rotation matches the same pattern with elastic resistance.
Cable Internal RotationCable internal rotation trains the opposing rotator cuff muscles at the same joint.
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