External Rotation with Band
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
External RotationSame shoulder external rotation pattern with a free weight instead of band.
External Rotation with CableCable provides continuous tension through the same external rotation arc.
Cable Internal RotationInternal rotation cable exercise trains the same rotator cuff in the opposite direction.
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