Hurdle Hops
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Box Jump (Multiple Response)Same plyometric hurdle-hop pattern targeting hamstrings and glutes.
Front Box JumpExplosive forward box jump shares identical muscle demand and intensity.
Knee Tuck JumpKnee tuck jump mimics the rapid hip extension and hamstring demand of hurdle hops.
Front Cone Hops (or hurdle hops)Front cone hops replicate the same forward plyometric pattern over obstacles.
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