Single-Leg Leg Extension
Performed 100 times by Overload members
Primary muscles
Also known as: leg extension unilatéral
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Step UpsUnilateral step-up exercises same quad isolation pattern.
Cable Hip AdductionUnilateral cable hip exercise targeting quads at low bodyweight load.
Fast SkippingUnilateral quad-driven movement matching the primary muscle focus.
Barbell LungeUnilateral lunge engages the same quad primary muscle group.
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