Fast Skipping
Performed 12 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternate Leg Diagonal BoundSame explosive alternating-leg bounding pattern at high intensity.
Double Leg Butt KickBilateral butt-kick drills train the same quad and hip flexor cycling action.
Side to Side Box ShuffleSide-to-side box shuffle trains the same explosive quad pattern with lateral movement.
Single-Leg Stride JumpSingle-leg stride jump replicates the unilateral explosive push-off of skipping.
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