Skating
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Side Hop-SprintLateral hop-sprint pattern with same unilateral quad and hip muscle chain.
Side to Side Box ShuffleSide-to-side shuffle engages same abductor, adductor, quad pattern.
Alternate Leg Diagonal BoundAlternate leg diagonal bound with same lateral quad and hip muscle recruitment.
Suspended Split SquatSuspended split squat targets same abductor, adductor, quad chain unilaterally.
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