Suspended Split Squat
Performed 13 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell LungesDumbbell lunges target the same unilateral quad primary with glutes and hamstrings secondary.
Dumbbell Rear LungeRear lunge with dumbbells shares the same unilateral split-stance quad and glute demand.
Stride Jump CrossoverStride jump crossover has the same unilateral quad primary and similar bodyweight demand.
Barbell Walking LungeBarbell walking lunge targets the same primary quads with a high bodyweight profile.
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