Lower Back-SMR
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cat StretchPassive lower back stretch targeting same primary muscle.
Child's PoseChild's pose gently stretches the same lower back region.
Dancer's StretchDancer's stretch targets lower back with hip abductor involvement.
Hug Knees To ChestHugging knees to chest decompresses the same lower back muscles.
Log this exercise in Overload
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