Spinal Stretch
Never performed by Overload members
Primary muscles
Secondary muscles
Lats, Lower back, Neck, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Middle Back StretchMiddle back stretch directly targets the same mid-spine mobility.
Upper Back StretchUpper back stretch mobilizes the same thoracic region and traps.
Cat StretchCat stretch flexes and extends the same spinal segments passively.
Child's PoseChild's pose rounds the spine and stretches lats and lower back in the same chain.
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