One-Arm Kettlebell Floor Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Floor PressSame floor press pattern, chest primary, unilateral variation.
Extended Range One-Arm Kettlebell Floor PressDirect variation: same unilateral floor press with increased range.
Dumbbell Bench PressSame horizontal chest press pattern, similar load profile.
Dips - Chest VersionSame primary chest engagement, pushing movement with triceps.
Barbell Bench Press - Medium GripSame horizontal chest press, identical primary muscle group.
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