Barbell Curls Lying Against An Incline
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell CurlStandard barbell curl — same bicep primary, upright variation.
Incline Dumbbell CurlIncline dumbbell curl — same bicep-only primary on incline surface.
Dumbbell Prone Incline CurlDumbbell prone incline curl — same lying incline bicep isolation.
Preacher CurlPreacher curl — same bicep-only primary with arm supported on pad.
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