Dumbbell Prone Incline Curl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternate Incline Dumbbell CurlAlternate incline dumbbell curl, same incline position isolating biceps peak contraction.
Incline Dumbbell CurlIncline dumbbell curl, same incline angle for full biceps stretch and isolation.
Incline Inner Biceps CurlIncline inner biceps curl, same incline position emphasizing long head of biceps.
Incline Hammer CurlsIncline hammer curls, same incline position targeting biceps with neutral grip.
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