Seated Band Hamstring Curl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lying Leg CurlsIdentical hamstring isolation curl movement pattern.
Prone Manual HamstringUnilateral hamstring isolation, same low-resistance profile.
Platform Hamstring SlidesDirect hamstring isolation exercise with similar load profile.
Ball Leg CurlHamstring curl pattern using bodyweight on stability ball.
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