Lying Leg Curls
Performed 330 times by Overload members
Primary muscles
Also known as: prone leg curl
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Ball Leg CurlBall leg curl hits the same hamstrings in a lying hip-neutral position.
Floor Glute-Ham RaiseFloor glute-ham raise targets same hamstrings through knee flexion.
Glute Ham RaiseGlute-ham raise replicates the same knee-flexion hamstring isolation pattern.
Prone Manual HamstringProne manual hamstring curl, same lying position and primary muscle.
Platform Hamstring SlidesHamstring slides replicate the eccentric/concentric curl pattern on the floor.
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