Platform Hamstring Slides
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Ball Leg CurlBodyweight hamstring curl on a stability ball, similar supine knee-flexion pattern.
Glute Ham RaiseEccentric-focused hamstring curl targeting same primary muscle.
Floor Glute-Ham RaiseBodyweight hamstring raise engaging glutes as secondary, same profile.
Natural Glute Ham RaiseBodyweight knee-flexion pattern with same hamstrings and glutes emphasis.
Reverse HyperextensionHamstring-dominant exercise with glutes secondary, similar unloaded profile.
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