Prone Manual Hamstring
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lying Leg CurlsMachine lying leg curl with same hamstring isolation at the knee joint.
Front Leg RaisesStanding leg raise targeting same hamstring primary with similar isolation.
Glute Ham RaiseGlute-ham raise providing hamstring isolation at both hip and knee.
Floor Glute-Ham RaiseFloor glute-ham raise with same unilateral hamstring primary isolation.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.