Front Leg Raises
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Glute Ham RaiseGlute ham raise targets same primary hamstrings with similar bodyweight load.
Floor Glute-Ham RaiseFloor glute-ham raise shares the same prone hamstring isolation pattern.
Ball Leg CurlBall leg curl targets the same hamstrings with a similar lying position.
Lying Leg CurlsLying leg curl is a machine alternative for the same hamstring target.
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