Round The World Shoulder Stretch
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Arm CirclesShoulder rotation stretch with same primary shoulder muscle and trap secondary.
Shoulder StretchPassive shoulder stretch targeting the same primary muscle group.
Chair Upper Body StretchSeated upper body stretch sharing shoulder primary with biceps and chest secondary.
Elbow CirclesElbow circles stretch mobilising shoulders and traps at very low bodyweight.
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