Shoulder Stretch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Arm CirclesSame shoulder mobility focus, gentle circular motion mobilising identical joint.
Elbow CirclesElbow circles target the same shoulder joint with minimal load.
Round The World Shoulder StretchRound-the-world shoulder stretch addresses the same primary shoulder flexibility.
Upward StretchOverhead stretch opens the same shoulder girdle in a static position.
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