Upward Stretch
Performed 1 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Shoulder StretchSame primary shoulder stretch, passive and low effort.
Chair Upper Body StretchTargets same shoulder group in overhead position, similar stretch mechanic.
Arm CirclesDynamic shoulder circles mobilise same primary muscle in full range.
Round The World Shoulder StretchShoulder rotation stretch also engaging chest and lats secondary.
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