Chair Upper Body Stretch
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Round The World Shoulder StretchSame shoulder stretch with biceps and chest secondary.
Shoulder StretchClassic shoulder stretch, same primary muscle.
Arm CirclesArm circles mobilize the same shoulder muscle group.
Upward StretchUpward stretch targets shoulders and chest similarly.
Standing Biceps StretchStanding biceps stretch also opens chest and shoulders.
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