Standing Biceps Stretch
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Round The World Shoulder StretchShoulder rotation stretch also opening biceps and chest from standing position.
Chair Upper Body StretchChair upper body stretch targets biceps and shoulders in the same secondary pattern.
Shoulder StretchShoulder stretch pairs well as the same muscle chain is targeted.
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