Elbow Circles
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Arm CirclesArm circles mobilise the same shoulder joint in the stretching sport.
Chair Upper Body StretchChair upper body stretch targets same primary shoulder group, passive stretching.
Round The World Shoulder StretchRound-the-world shoulder stretch hits the same primary shoulder muscles.
Shoulder StretchClassic shoulder stretch in stretching sport, same primary target.
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