Bradford/Rocky Presses
Never performed by Overload members
Also known as: bradford press
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Shoulder PressSame barbell overhead press pattern targeting shoulders and triceps.
Seated Barbell Military PressSeated barbell military press, same bilateral shoulder press movement.
Arnold Dumbbell PressArnold press alternates front/side shoulder emphasis similar to Bradford motion.
Push PressPush press uses leg drive for same overhead shoulder demand.
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