Dumbbell Lying Pronation
Performed 2 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Lying SupinationLying supination, same lying forearm rotation exercise, opposite rotation direction.
Palms-Down Dumbbell Wrist Curl Over A BenchPalms-down dumbbell wrist curl over bench, same forearm pronation muscle recruitment.
Palms-Down Wrist Curl Over A BenchPalms-down wrist curl, same forearm pronator muscle group targeted.
Seated Dumbbell Palms-Down Wrist CurlSeated dumbbell palms-down wrist curl, same forearm target in seated position.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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