Dumbbell Lying Supination
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Lying PronationLying pronation, same lying forearm rotation exercise, opposite rotation direction.
Palms-Up Dumbbell Wrist Curl Over A BenchPalms-up dumbbell wrist curl over bench, same forearm supinator muscle focus.
Seated Dumbbell Palms-Up Wrist CurlSeated dumbbell palms-up wrist curl, same forearm supination mechanics.
Seated One-Arm Dumbbell Palms-Up Wrist CurlSeated one-arm dumbbell palms-up wrist curl, same unilateral supination target.
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