Bottoms-Up Clean From The Hang Position
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Palms-Up Barbell Wrist Curl Over A BenchSame grip-intensive forearm curl movement from wrist extension position.
Palms-Up Dumbbell Wrist Curl Over A BenchDumbbell wrist curl supinated targets same forearm flexors, unilateral.
Palms-Down Dumbbell Wrist Curl Over A BenchPalms-down dumbbell curl isolates forearm extensors in same grip pattern.
Plate PinchPlate pinch stresses the same grip-strength component of the forearms.
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