Plate Pinch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Olympic Plate Hand SqueezeSame plate-based grip loading, targets forearm strength directly.
Palms-Down Dumbbell Wrist Curl Over A BenchUnilateral forearm isolation at the wrist, same primary muscle group.
Palms-Up Dumbbell Wrist Curl Over A BenchUnilateral wrist curl targeting forearms with similar load profile.
Seated One-Arm Dumbbell Palms-Down Wrist CurlUnilateral forearm isolation with dumbbell, same primary muscle group.
Finger CurlsForearm grip-strength isolation, same primary muscle targeted.
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