Standing Olympic Plate Hand Squeeze
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Plate PinchPlate pinch is a direct forearm/grip exercise with similar pinching demand.
Finger CurlsFinger curls train forearm flexors with barbell, same primary forearm goal.
Farmer's WalkFarmer's walk challenges grip/forearm endurance, similar to the plate squeeze stimulus.
Bottoms-Up Clean From The Hang PositionBottoms-up clean challenges forearm grip and stability unilaterally.
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