Farmer's Walk
Performed 55 times by Overload members
Primary muscles
Secondary muscles
Abdominals, Glutes, Hamstrings, Lower back, Quadriceps, Traps
Also known as: marche
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Rickshaw CarrySame loaded-carry concept with a frame; identical grip and total-body demand.
Wrist RollerWrist roller trains forearm grip endurance through rolling resistance.
Plate PinchPlate pinch targets the same intrinsic hand and forearm grip muscles as the carry.
Standing Olympic Plate Hand SqueezeOlympic plate pinch directly challenges grip strength in the same forearm muscles.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.