Wrist Roller
Performed 1 times by Overload members
Also known as: roller de poignets
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Palms-Down Wrist Curl Over A BenchWrist curl over bench targeting forearm extensors similarly to the wrist roller.
Palms-Up Barbell Wrist Curl Over A BenchBarbell wrist curl targeting forearm flexors, complementing forearm roller training.
Cable Wrist CurlCable wrist curl providing constant forearm tension similar to the wrist roller.
Finger CurlsFinger curls strengthening full forearm flexor chain like the wrist roller motion.
Seated Palm-Up Barbell Wrist CurlSeated palm-up barbell wrist curl isolating forearm flexors with barbell control.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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