Finger Curls
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Palms-Up Barbell Wrist Curl Over A BenchSame wrist flexion curl motion performed over a bench with a barbell.
Seated Palm-Up Barbell Wrist CurlPalm-up barbell wrist curl directly mirrors the forearm muscles of finger curls.
Cable Wrist CurlCable wrist curl provides continuous tension through the entire wrist flexion arc.
Wrist RollerWrist roller trains the same forearm flexors and extensors through rotational resistance.
Log this exercise in Overload
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