Rickshaw Carry
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Calves, Glutes, Hamstrings, Lower back, Quadriceps, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Farmer's WalkFarmer's walk is the closest equivalent: loaded carry targeting forearms and full body.
Barbell DeadliftBarbell deadlift shares the same grip demand and lower-body recruitment.
Atlas StonesAtlas stones demand similar total-body and grip strength with a carry finish.
Keg LoadKeg load stresses the same full-body and grip muscles in a strongman carry pattern.
Sandbag LoadSandbag load shares similar grip and whole-body effort with awkward implement.
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