Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Performed 4 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Bent-Over One-Arm Dumbbell Triceps ExtensionOne-arm version of the same bent-over dumbbell triceps kickback movement.
Band Skull CrusherBand skull crusher isolates the same triceps without requiring bent-over posture.
Lying Dumbbell Tricep ExtensionLying dumbbell triceps extension hits the same muscle with a full stretch.
Cable Incline Triceps ExtensionCable incline triceps extension provides constant tension on the same muscle.
Cable Rope Overhead Triceps ExtensionRope overhead triceps extension on cable machines for the same long head emphasis.
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