Barbell Squat To A Bench
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: box squat
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell SquatStandard barbell squat, same quad-dominant pattern without bench.
Barbell Full SquatFull squat goes deeper, same barbell load and primary muscles.
Dumbbell SquatDumbbell squat mimics same controlled descent to parallel.
Smith Machine SquatSmith machine squat with same controlled depth, easier to self-spot.
Box SquatBox squat sits onto box instead of bench, same quad-dominant pattern.
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