Seated Close-Grip Concentration Barbell Curl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated Dumbbell CurlSeated dumbbell curl with similar isolation and position.
Seated Dumbbell Inner Biceps CurlSeated inner biceps curl variation in the same position.
Concentration CurlsConcentration curl isolating biceps peak with fixed elbow.
Seated BicepsSeated biceps bodyweight/isometric exercise same seated position.
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