Wide-Grip Standing Barbell Curl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell CurlStandard barbell curl with different grip width, same bilateral standing bicep motion.
EZ-Bar CurlEZ-bar curl reducing wrist stress while preserving standing bilateral bicep training.
Close-Grip Standing Barbell CurlClose-grip barbell curl isolating biceps peak with same standing barbell mechanics.
Drag CurlDrag curl minimising anterior delt contribution, focused bilateral barbell bicep isolation.
Barbell Curls Lying Against An InclineIncline barbell curl maximising bicep stretch on the same bilateral barbell pattern.
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