Side Standing Long Jump
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternate Leg Diagonal BoundAlternate leg diagonal bound shares the lateral bounding demand and same primary quad/secondary leg muscles.
Bench JumpBench jump targets same primary quad and secondary glute/hamstring/calf pattern.
Freehand Jump SquatJump squat provides same explosive full-bodyweight quad-dominant lower body effort.
Depth Jump LeapDepth jump leap shares the same plyometric demand and primary/secondary muscle group profile.
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