Spider Curl
Performed 147 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell CurlClassic barbell curl targets the same biceps with a similar elbow-pinned position.
EZ-Bar CurlEZ-bar curl reduces wrist stress while training the same biceps peak.
Barbell Curls Lying Against An InclineBarbell curl on incline locks the elbow forward like the spider position.
Dumbbell Bicep CurlDumbbell bicep curl allows natural supination, similar elbow-forward isolation.
Cable Preacher CurlCable preacher curl mimics the spider bench angle with constant cable tension.
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