Looking At Ceiling
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lying Prone QuadricepsPassive prone quad stretch with same primary quadriceps target.
Quad StretchStandard standing quad stretch isolating the same quadriceps group.
On-Your-Back Quad StretchOn-back quad stretch replicates the passive quad extension position.
On Your Side Quad StretchSide-lying quad stretch targets the same muscle in a similar resting position.
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