Side Wrist Pull
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Shoulder StretchSame primary shoulder stretch, both are passive unilateral shoulder mobility exercises.
Arm CirclesArm circles mobilise the same shoulder joint with similar light stretching stimulus.
Upward StretchUpward stretch targets the same primary shoulder with secondary lat and chest involvement.
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