Standing Long Jump
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternate Leg Diagonal BoundDiagonal bound plyometric, similar explosive lower body power and quad demand.
Bench JumpBench jump, same vertical explosive leg power targeting the same muscle groups.
Depth Jump LeapDepth jump leap, similar plyometric demand hitting quads, glutes, and calves.
Double Leg Butt KickDouble leg butt kick, explosive full-body plyometric with same muscle groups.
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