World's Greatest Stretch
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: étirement ultime
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
90/90 HamstringSupine hamstring stretch with similar deep posterior chain lengthening effect.
Hamstring StretchStanding hamstring stretch targeting the same posterior chain muscles unilaterally.
Lying HamstringLying hamstring stretch providing isolated lengthening of the same primary muscle.
Runner's StretchRunner stretch targeting hamstrings and calves in a similar unilateral position.
Seated Floor Hamstring StretchSeated floor hamstring stretch lengthening the same posterior chain muscles bilaterally.
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